The benefits of dancing

What can dance do for you?

Every one of our students has had a different reason when asked why they started dancing. We have many competitive students, however a vast majority of our students come to dance for many other reasons.  Social dancing is a great way to meet new people, release stress, and get exercise without being aware that you’re working out.  Our comprehensive system comprised of private lessons, group classes, and practice dance parties, along with our supportive community will help you integrate into larger dance scenes comfortably without feeling nervous or inadequate.  Regardless of your goal, our instructors will help you traverse our three part system until you have the ability to maneuver through a social dance ecosystem seamlessly on your own.  Married couples use our services as a date night in order to rekindle the experience of their honeymoon days.

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    There are many benefits to dancing. Here are what our students say:
    Dancing has helped …

    • release stress and tensions
    • meet new people and make new friends
    • enjoy exercising and losing weight
    • be at ease and confident in social situations
    • spark romance, whether married or single
    • overcome shyness
    • be prepared for social events, such as work parties and weddings
    • feel more energetic and happy

    Dancing releases endorphins. It’s said to burn 300 to 500 calories per hour, as well as, ward off Alzheimer’s disease. Learning to dance is an investment in your health and youthfulness. There’s nothing to lose by dancing… except weight, so take the next step in improving your life. Call us today to book your FREE LESSON.